Looking for a variety of healthy frozen meals that you can thaw immediately or take out on an especially busy day? Did you love a past menu item and want to stock up? We have various meal options available to ensure you and your family always have something to heat up for dinner!
See Meal Options for current offerings, sizes and prices. Limited quantities are available!
Packaged and frozen in plastic pint and quart containers.
GF, DF, SF
Ingredients: If you'd like to know the ingredients of a certain item, use the search bar in the upper right-hand corner of the website to search for an individual product page. Or, email heather@wholeandnourished.com.
To serve: Thaw in the refrigerator and heat gently on the stove or in the oven.
GF = gluten-free DF = dairy-free SF = soy-free
Meals are made in a facility that uses gluten, dairy and soy, therefore they are not suitable for those with severe allergies.
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