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    Frozen Meals - Plant-Based

    Meal Options
    Looking for a variety of healthy frozen meals that you can thaw immediately or take out on an especially busy day?  Did you love a past menu item and want to stock up? We have various meal options available to ensure you and your family always have something to heat up for dinner!

    • See Meal Options for current offerings, sizes and prices. Limited quantities are available!
    • Packaged and frozen in plastic pint and quart containers.
    • GF, DF, SF
    • Ingredients:  If you'd like to know the ingredients of a certain item, use the search bar in the upper right-hand corner of the website to search for an individual product page. Or, email heather@wholeandnourished.com.
    • To serve: Thaw in the refrigerator and heat gently on the stove or in the oven.

    GF = gluten free
    DF = dairy free
    SF = soy free

    Meals are made in a facility that uses gluten, dairy and soy, therefore they are not suitable for those with allergies.