Tunisian Pumpkin Stew w/Spiced Oil Swirl


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This flavorful 1 quart of soup is suitable for 2-3 servings.
  • 1 quart soup includes 1/4 cup spice mix in olive oil for serving.
  • GF, DF, SF, W30
  • Ingredients: Pumpkin, onion O, garlic, carrot OL, parsnips O, vegetable stock  (onions, white-only leeks, carrots, celery, mushrooms, parsnips, fennel, parsley, tomatoes, garlic and fresh bay leaves), apple juice, tomato juice, spices, s&p.
  • Pumpkin Swirl Ingredients: extra virgin olive oil O, garlic, coriander, caraway, cayenne, lemon, cilantro & salt.
  • To serve: Heat gently on the stove until heated through. Top with a swirl of spice mix. 
  • Enjoy within 5 days.

O = organic
L = local
GF = gluten free
DF = dairy free
SF = soy free
W30 = Whole30 Compliant

Meals are made in a facility that uses gluten, dairy and soy, therefore they are not suitable for those with allergies.

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