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    Mediterranean Sweet Potato, Kale & Oat Groat Salad w/Toasted Pumpkin Seeds


    This hearty Mediterranean inspired kale and oat groat salad is a meal on its own (quart) or can be served as a side. Organic chopped kale is added to cooked, plump oat groats and wilts slightly before being dressed with olive oil and fresh-squeezed lemon juice. The salad is mixed with sumac-roasted sweet potato, pickled red onion, fresh mint and toasted pumpkin seeds.

    Size & Packaging

    1 cup salad includes 1 Tbs pumpkin seeds, and is a suitable side for 1.

    Packaged in glass.


    Ingredients: Kale O, sweet potatoes O, GF Prairie oat groats L, sumac, pickled red onion (red onion O, apple cider vinegar O, sugar O, salt), pumpkin seeds, fresh-squeezed lemon juice, honey L, extra virgin olive oil O, mint O, s&p.

    O = organic
    L = local

    Please be aware that all products are made in a kitchen that uses products such as peanuts, tree nuts, coconut, dairy, eggs, wheat/gluten, fish, shellfish and soy. While we take steps to minimize the risk of cross-contamination, there is always risk of contamination, therefore we cannot guarantee that any of our products are safe to consume for people with severe allergies.


    To serve: Enjoy salad as is, cold or at room temperature.

    Please enjoy within 5 days.