What to Expect

  • No minimum orders, commitments, subscriptions, or automated payments

    Order as much or as little as you want! We know that each week can look different for you and your family, so you’re free to place your orders on an “as-needed” basis.

  • If you’re a new customer and want to use our reusable coolers, ice packs and jars...

    You’ll pay a risk-free one-time setup fee of $35. If, after your first or second order, you decide meal delivery is not right for you, you’ll get a $35 refund once your cooler is returned.

  • If you prefer one-time use containers that do not need to be returned...

    You'll pay $7 per order to cover the cost of the box, insulated bag and ice packs used to deliver your meals. These items do not need to be returned. Fee is paid for every order.

  • Delivery or pick-up options just for you

    At checkout, you will see the delivery and pickup options available to you based on your address. Receive delivery within Bozeman, Belgrade and Livingston for $10-$15 or pick up for free. See FAQ for Big Sky rates.

How It Works

  • Step 1: Choose your meals.

  • Step 2: Confirm your details.

  • Step 3: Eat well all week.

Pick what you want from our extensive weekly menu. Order as little or as much as you'd like for the week, or skip a week if needed.

Select reusable or one-time use packaging at checkout. Choose Free Pick up in Bozeman, Belgrade and Livingston, or pay a fee to enjoy to-your-door delivery!

Get your prepared meals on Wednesday, complete with instructions and enjoy your delicious, ready-to-eat, healthy food all week long.

The Basics

Is this a subscription service?

No.  We know your schedule is constantly changing, and want to make sure you only pay for meals on the weeks that you need them.

How much does it cost to get started?

If you'd like reusable packaging, just a $35 new customer one time fee. This fee helps cover the cost of the coolers, ice packs, jars and lids used every week.

If you prefer one-time use packaging, you will pay $7 to cover the cost of the box, insulated bag and ice packs that your meals are delivered in. This gets paid every order.

What do you mean by risk-free, one-time fee?

If, after your first or second order, you decide meal delivery is not right for you, you will be refunded your $35 fee. Simply contact us directly and return your cooler and containers for the refund.

Is there a minimum order?

No, just order what you'd like every week.

Do you follow a specific diet plan?

No, but we try to keep our meals flexible for everyone. Many of our meals are considered paleo-friendly. Everything we make is gluten free, and most is soy-free and dairy free as well. We often use honey or maple syrup instead of sugar.

When is the ordering period?

An ordering period runs Monday through Sunday, for the following Wednesday's delivery.

Delivery & Pickup

Where do you deliver? How much does it cost?


  • $10 --- within 5 miles of DT Bozeman
  • $12 --- 5 to 8 miles from DT Bozeman
  • $15 --- 8 to 12 miles from DT Bozeman (incl. most of Gallatin Gateway)
  • FREE Delivery for orders over $150 --- within 12 miles from DT Bozeman
  • FREE --- Pick-up at Farmer's Daughters Cafe


  • $10 --- within 3 miles of DT Livingston
  • FREE Delivery for orders over $150 --- within 3 miles of DT Livingston
  • FREE --- Pick-up at the Livingston Food Resource Center


  • $10 --- within 3 miles of our Belgrade kitchen
  • FREE Delivery for orders over $150 --- within 3 miles of our Belgrade kitchen
  • FREE --- Pick-up at our Belgrade kitchen

Big Sky

  • $25 --- Big Sky Meadow, 191 intersection area, Gallatin Canyon
  • $60 --- Big Sky Resort, Moonlight Resort, Yellowstone Club, Spanish Peaks
  • $10 --- Pick-up at BASE

Your rate is calculated automatically at checkout.

If you are in our delivery range and do not see a delivery option at checkout, please contact us directly.

*Big Sky Residents and visitors are required to pay 4% sales tax on all prepared food. There is a dropdown option at checkout to add this tax.

Can I choose my delivery day?

Delivery Day is always Wednesday. We cook and package our meals on Tuesday, and we want you to receive them at their freshest!

When will my food be delivered?

Bozeman: 10am - 5pm Wednesday. Bozeman deliveries receive an email with a tracking link on Tuesday. In that email you will see an estimated delivery time. On delivery day, you can click the link in the email to see an updated delivery schedule.

Big Sky: by 3pm Wednesday.

Livingston: 2pm-4pm Wednesday.

What time will my food be at the pick-up location?

Bozeman:  Farmer's Daughers Cafe - 3pm - 6pm Wednesday

Livingston: Livingston Food Resource Center - 3:30pm - 5pm Wednesday

Belgrade: Whole and Nourished Kitchen - 10am - 8pm Wednesday

Big Sky: BASE - 3pm - 7pm Wednesday

How is my food delivered?

Reusable Packaging: Meals are delivered in a soft sided cooler with reusable ice packs.

One-time-use Packaging: Meals are delivered in a cardboard box, insulated liner and reusable ice packs.

What if I won't be home during delivery?

While we do recommend bringing your cooler inside to refrigerate the contents as soon as possible, you do not have to be home to receive your delivery. If you won’t be home within a reasonable amount of time to unpack and refrigerate your delivery, ask a neighbor for help or make other arrangements.

Meals & Ingredients

Do the meals change every week?

Yes, our fresh meals change weekly, though you will notice that we repeat the same meal "categories." We strive to offer the following categories every week: one of each: beef entree, pork entree, chicken entree, veggie entree, protein salad, green salad, as well as another side or something sweet.

Some items, like granola and cookie dough are offered on a weekly basis.

Our frozen menu changes over time as well, though you will notice that we keep customer favorites such as Beef Meatballs and Spaghetti Sauce on the menu.

I really liked a meal, when will it be on the menu again?

It depends. Since we cook seasonally, some meals make an appearance just once or twice year, while others might be repeated 4-5 times per year.

What does "high-quality" mean? Is everything organic and local?

We're committed to using fresh, high-quality foods, organic and local when possible.

The weekly menu contains a list of ingredients, with organic and local ingredients specified.

Is nutritional info available?

Due to the vast number of recipes in our library, we are unable to provide specific nutritional information for our dishes.

Are your foods allergen free?

Not necessarily. We list all of the ingredients we use on each product page. Our meals are cooked in a facility that does process ingredients like gluten, dairy and soy, so cross-contamination, though rare, is a possibility.

What is "a la carte" ordering?

A la carte is a flexible style of ordering one individual dish, rather than a full meal (meat, side, salad, etc).

Do meals include sides?

While some of our dishes come with sides, most are individual. They’re all great on their own, but we often make recommendations for how to pair it for a full meal. For example, we serve Beef Bolognese without pasta, our chicken salad without bread, and Curry without rice.

We know that our customers have varying tastes and dietary preferences, and while one person wants to serve bolognese with angel hair, another can use GF penne and yet another spaghetti squash!

We generally do not include veggies as a side dish, as we want you to have the highest quality meal possible, and veggies lose their quality and taste when cooked more than once. Many customers enjoy this way of eating, as it allows them to “make the meals their own.”

Can I freeze my meals?

Yes, many of the meals, like soups and stews, freeze quite well. We just ask you to transfer them to your own containers before freezing.

How will I know how to cook and serve my meals?

We provide reheat instructions on a label on all of our meals. If you have any questions about reheating a specific dish, please don't hesitate to reach out.

Can I reheat in the containers you deliver in?

Glass mason jars can be microwaved, and compostable containers (without the lid) can be heated in the oven up to 450F. Otherwise, you’ll want to transfer to stove-safe or oven-safe dishes to re-heat.

Ordering & Account

Can I add to my order after I've placed it?

Yes, if it is before Sunday's ordering deadline, email heather@wholeandnourished.com, and we can manually change your order and send you an invoice to be paid online.

I made a mistake with my order, what do I do?

Email heather@wholeandnourished.com, and let us know if you’d prefer the order to be cancelled so that you can start over, or we can make the change on our end.  If you made a mistake with delivery/pick-up option, please let us know ASAP.

Can I change/cancel my order?

Changes to your order can be made through Sunday. Email heather@wholeandnourished.com to request the changes you’d like made. If an emergency comes up, and you no longer wish to receive your meals Wednesday, please just contact us and we’ll make arrangements.

Will you customize dishes if I don't like or can't eat an ingredient?

Due to the logistics of cooking and packaging at a large scale, we’re unable to customize individual dishes. Product pages list all ingredients used in a dish, so be sure to read carefully. If you have any specific questions about a menu item or specific ingredients, please contact us.

Can I view my past orders?

Yes. Log in to your account. Under My Account you will see a list of your orders by date.


How do I return the cooler, ice packs and jars?

To help us continue to provide this sustainable system of packaging, please be sure to return your coolers, ice packs and jars in a timely manner.

Before returning your cooler, we ask that you remove the meal label from jars, then thoroughly wash glass jars and lids. Please avoid washing the white plastic lids in the dishwasher as this ruins the label. 

If you plan on taking a few weeks off or decide that our service isn’t for you, please be sure to return your cooler through one of the following options: 

  • Drop off inside the Farmer's Daughters Cafe any Wednesday between 3pm and 6pm. Please do not drop off outside of these hours.
  • Drop off outside of our kitchen, 20900 Frontage Rd, Unit F3, Belgrade or in the hallway of our unit where you picked up.
  • Drop off at the LFRC, inside the outdoor walk-in cooler (same as the pick-up location) any weekday during normal business hours.

If none of these drop-off options work, just contact us and we'll schedule a pick-up.

What do I do with compostable containers?

Some meals do not fit well into mason jars. In order to offer these dishes without encouraging more waste, we use 100% compostable containers from World Centric. 

These containers are oven safe to 450 degrees, so you can warm your meals without dirty dishes! Just be sure to remove the lid, first!

We know that not everyone opts into a composting service, so we will gladly take your compostable containers back and send to YES Compost, a local curbside compost business.  While food scraps are normally encouraged for compost, I do ask that you rinse your containers out before placing back into your cooler for return.  

Buying & Using Gift Cards

How do I purchase a gift card? Will it be sent directly to the recipient?

Once on the gift card product page, you can choose your denomination, customize and preview your card then add it to your cart. The gift card will be emailed directly to you, the purchaser. You then can email it directly to the recipient, or print out a wallet-sized gift card. If you would like to purchase a denomination not listed, contact us.

I'm redeeming a gift card, do I need to pay the one-time fee for reusable containers?

Gift card recipients can choose to pay the one-time fee for reusable containers, or can pay $7 for one-time-use packaging.

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